11/29/2023 0 Comments Sore after deep tissue massageStretch it out - Do a few gentle stretches on your own. Provide enough sleep for the next 3 to 4 days after a massage We all know how our body resets during sleep hours. Sleep - Do not try to be awake for long and miss your sleep post therapies. The body needs time to set back if it's been a very long time since your last message or if your muscles were very stressed. Rest well - Allow your body to enjoy the benefits of the massage by giving yourself enough rest for a couple of days. It is essential to increase your intake of water for at least 24 hours after your massage to flush them out of your body.Īvoid Alcohol or Caffeine: Try and avoid as much as Alcohol and caffeine products as possible as this can further dehydrate your body. A good massage therapy like a deep tissue massage releases toxins from your muscle. Stay hydrated - We cannot emphasize the importance of drinking water before and after a massage. After stimulating muscles that you may not usually use, you might experience the soreness for a day or two. It's normal to feel sore after a massage. A therapist trained in Oriental medicine or traditional Chinese medicine will be able to offer a better alternative therapy than one who does not have sufficient training or knowledge.If you haven't had a massage recently or if it's your first one, you are more likely to feel sore afterwards.ĭon't worry. It can also be used to complement other treatments involving TCM, such as acupuncture and herbal remedies.Ī word of caution, though: it is important for patients with Chronic Fatigue Syndrome to hire only the services of a licensed massage therapist to ensure safety and correctness in the use of massage techniques. When used with the right techniques, massage can be very helpful as means to treat the symptoms of Chronic Fatigue Syndrome and improve the physical and mental state of the patient. Probably one of the most elusive aspects of massage therapy when used to treat chronic fatigue is its intangible effect on the overall feeling of well-being of the patient. It is also very effective in improving blood circulation. Deep tissue massage utilizes increased pressure and slower movements in order to stimulate the capillaries found in the soft tissues. This technique targets the muscle tissues, which are located several layers below the skin surface. Massage is also a good option for patients with CFS who are not well enough to exercise because physical manipulations of the skin and muscles help promote good circulation.Īnother common massage technique used for the treatment of Chronic Fatigue Syndrome is deep tissue massage. It has proven beneficial and effective for some patients in minimizing anxiety and restlessness and in improving sleep quality. Massage is one of the most recommended types of alternative therapies to treat the symptoms of Chronic Fatigue Syndrome. To this day, there is no known cure for it, although symptoms can be treated. Over one million people are estimated to have this disorder in the U.S. Although the disorder is experienced by both sexes, it is more common among women aged 40 to 50. Symptoms of Chronic Fatigue Syndrome include prolonged and unexplained feelings of tiredness, muscle and joint pain, headaches, sore throat, insomnia, painful lymph nodes, forgetfulness, and impaired mental functions. People who suffer from CFS frequently complain of extended periods of extreme fatigue with seemingly no perceivable cause or reason. The problem is that fatigue can be a symptom of a disorder known as CFS or Chronic Fatigue Syndrome. Although common, it is not always a cause for concern since it often goes away after some rest and relaxation. However, it can be treated and many patients have turned to traditional Chinese medicine and massage therapy for relief.įatigue is an ailment that probably every person has experienced at one time or another. This is why Chronic Fatigue Syndrome is difficult to diagnose. One of the most common disorders with which TCM is used is chronic fatigue syndrome, an illness that manifests itself through a variety of symptoms, many of which are similar to other disorders and illnesses. Massages used in traditional Chinese medicine or TCM are known for their therapeutic value, particularly for the treatment of common ailments and disorders.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |